Day 4
My sore body protested against all of my stretching. I admit I did get distracted and didn't log in my lunch, I set up a merch shop and have no activity until I got on the laptop and realized I didn't set it up yet.
I. Am. A dork.
my morning walk turned into an 8pm wall since the kids were snacking on dessert. I took advantage and fled from the sugar cones my mother picked up for them.
Left over Homemade Salisbury steak dominated my lunch and dinner. And my smal calisthenics work outs err mostly an arms and back.
Today was arm Toning workout which my daughter loved. I am proud to say both of my kids got tired and gave up towards the last minute and a half and I didn't stop once.
Small victories are so satisfying. I'm trying my hardest with the Ab and side work out too. I'll need to get a Yoga Mat.
Heres the Ab and core workout video
https://youtu.be/PJO1hQSMPT4
and here's the arms
https://youtu.be/PJO1hQSMPT4
honestly this was the best arm workout I've ever done I can't wait to continue on. Tomorrow will be the Booty and low Ab work out. Universe give me strength.
*edited by forum mentor @rebecca947 to delete link to personal shop. This is considered offsite contact which is against 7 Cups guidelines. Please message for more information if needed*
You got it! <3
It's so great to hear about your progress, Lunix! We're happy you've been working so hard for your health :-) It's amazing how much self-control and discipline you showed by leaving when your kids got to have dessert, it really shows your commitment to your health and fitness :-). Keep it up, and keep being awesome!
@LunixAlive
I am honestly so inspired by this!! I really struggle with self-discipline, but your commitment proves that anything is possible once I put my mind and effort into it. Thanks for sharing your progress!! - juliana