Establishing a Simple Exercise Plan

For many individuals, it can be difficult to exercise regularly, due to time constraints, energy constraints, challenges with motivation, etc.

Exercising need not to be a complicated process. One can establish for themselves, a simple, uncomplicated weekly routine, where one can plan out in their weekly planner, which days they will exercise, and what activities they will do.

EXAMPLES:

You can write out, "I will take a 20-minute walk [x number of days per week]."

"I will go swimming for 20 minutes [x number of days per week]."

"I will go to the gym on Monday, take a walk on Wednesday, and do strength training on Friday."

"I will go to a Yoga class every Saturday."

Making a simple plan, and writing your activities down with the specified days in your weekly schedule planner, can be beneficial for establishing an effective, long-term exercise regime for oneself.