It makes me want to get in the shower right away when I get home instea of procrastinating for an hour. So I end up going to bed earlier too.
@IsabelleJ
Exercise helps me because it is a time I can focus completely on bettering myself physically. It helps me breathe better and defintely lifts my mood.
@mimameid
Sounds great, mima! Keep it up!
@IsabelleJ Working out helps me feel confident!
@Mellietronx
Wonderful benefit!
Exercise helps me because it makes me a better person. :) When I exercise, I am practicing self-care by doing something that is good for my mind, body and spirit and I can then share the positivity it creates.
@AlfalfaSproutDeux
Amazing benefits, Alfalfa! Keep it up!
@IsabelleJ
Thanks! :)
It makes me feel confident, and reduces my anxiety! I love it because it challenges me to be the best person I can be. I love feeling strong. :)
@cSmith02
Wonderful benefits!
