exercise helps me because when my muscles aren't scared, my bones don't want to be evicted from my body so desperately! ^-^ ❤
Exercise helps me to de-stress, acts as a mood booster, helps me to maintain a healthy weight, is an energizing activity, and helps to strengthen me overall.
Particularly, I enjoy inline skating, biking, dancing, and strength training.
It is also enjoyable to swim outside when the weather is warm here.
@IsabelleJ
Exercise so good for all of the reasons you mentioned! Love those endorphins! I also enjoy many of the activities you listed, but me on skates...that's just a comedy show for everyone else! But laughter is good for your health, too! Keep doing all those wonderful things for yourself...hugs! :)
@IsabelleJ
exercise helps me because it makes me feel better about myself i also feel more energised and it helps relief stress
@caringLight
Excellent benefits, Light! Keep exercising!
In the last 5 years or so short term it's actually pretty hard on me. I don't find it energizing, it wipes me out and I often feel fairly sick after. I enjoy actually doing it but I wish I didn't feel so horrible the rest of the day and sometimes the next though. I have triggered throat swells from exercise.
Long term it certainly helps. It has improved my endurance and strength. It allows me to do more in general without triggering a hereditary angioedema attack.
@AffyAvo
I'm glad exercise is helpful for you, and allows you to develop endurance and strength! Hope you can find the healthiest ways to exercise, for yourself
Exercise helps me to decrease and maintain weight loss....... Personally I like things that are 'FUN" and "Don't " Feel like exercise!..
FOR ME, ....I like any type of Dance Fitness, mainly ZUMBA Fitness, but I like to learn other dances as well. For me, Zumba releases stress, helps me forget about my emotional issues for an Hour, and helps me to burn amazing calories and get in a TON of steps!
Next up would be "Swimming"... I love being near and around bodies of water.... The Pool, the Ocean, the Lake.... But I love to swim and do exercises in the water. Its calming, relaxing, and a great way to workout which doesn't place any type of stress on the body or joints.
Last, I just try to stay ahead on age related issues as we get older. And exercise and eating right are at the top of that.
@PoliteOcean
Excellent benefits, Ocean!
Exercise helps me know I have less of a chance of being trapped in my body later from the various detriments not exercising can create (obesity, falls, injuries due to weakened muscles, chronic back pain, pinched nerves, heart disease and stroke, etc.).
@Zeraphim
This is a very pertinent reason to exercise!
Exercise helps me because I feel that I acumulate a lot of negative energy and it's an amazing way to get rid of it, it also brings me out of the house and allows me be in contact with nature (I live in a huge polluted city, so this is a big deal), overall it makes me feel that my body is strong and capable of anything :)
@amusingHuman5441
Wonderful benefits, Human! Keep exercising!
exsersis makes me stronger
Amazing benefit!
It helps me sleep and I am less stressed.
@essdee
Wonderful benefits!
it helps me manage my stress and anxiety. when i'm exercising my mind clears
@EllieKB
Excellent benefits!