Exercise Safety Tips!
PoliteOcean
May 25th, 2018
EXERCISE SAFETY
**When discussing any "Exercise or Activity" we must always consider "SAFETY" in all of our workouts! Safetly should always be considered first.
**Below are links you can look over on Tips for Exercising Safely:
https://www.health.harvard.edu/healthbeat/10-tips-for-exercising-safely
https://www.betterhealth.vic.gov.au/health/ten-tips/10-tips-to-exercise-safely
https://go4life.nia.nih.gov/tip-sheets/staying-safe-during-exercise-and-physical-activity
https://www.everydayhealth.com/fitness/basics/tips/how-to-exercise-safely.aspx
https://www.parents.com/fun/sports/exercise/5-tips-for-safe-and-healthy-exercise/
Emily619
May 26th, 2018
These are all definitely helpful resources to exercise safely. I'll be sure to read these!
