Hiking!!
@tmf4him
Awesome, a good hike is always welcome every now and then! :)
walking 🚶 meditation and pilates yoga and deep breathing exercises
@dhabib
Wonderful healthy activities, dhabib! Keep them up!
I've started doing zumba twice a week. I am so proud of myself! My depression insists I do nothing, and my panic keeps me away from people. I'm shocked that I am able to do this. And, oddly enough, I love it. It is so hard to get theee, but afterwards is so very worth it.
@MotherOfDogs
This is excellent, MotherOfDogs! Keep it up!
Today I did my first pilates class at a new place, before work, in over a year.I reallay am glad I went and wnjoyed it.
@Genevieve123
Sounds wonderful, Genevieve! Keep it up!
Ab crunches and planks
@Shadowhunter566
Sounds great, Shadow! Keep these up!
Horse riding is the best therapy in the world. I wish I could go on more lessons..
@blueBeach8633 Agreed! Especially nothing is both relaxing and energising at the same time like a good walk in to forest:) <3
Skipping with my rope :) that or dancing 💃 sunny days also bring nice walks, climbing trees and playing ball, that's always good fun too!
@charmingStrawberries22
Wonderful, fun activities, charming! Keep these up!
Mine would have to be sit-ups or just generally walking, walking especially helps me clear my mind and by the end of the walk, I feel better than I did about the situation I was trying to avoid, so I can face it head-on.
@Sodorain
Wonderful healthy activities, Sodorain! Keep these up!
Bouldering or running! Both give me freedom from my thoughts & let me forget about the world. They both let me exert energy that could so easily be wasted on senseless pondering of what ifs or just maybe if I'd done this differently
@enthusiasticPenny9384
Sounds wonderful, Penny! Keep these up!
I like walking, sometimes I can walk for 8 kilometres as long as there is trees and scenery
@Nectarine123 same