What healthy activity did you do today?

I went biking to the store.

I engaged in some musical practice.

I've been to the gym for an hour, working on cardio machines as well as doing some work on my legs.

I'd recommend going to the gym to anyone who is looking to do some light exercise as it can improve how someone feels - certainly did with me.

I went for a vigorous bike ride outdoors.

I went biking outside.

Hello everyone

I am back... and to continue this thread... Ive done 6 miles run this morning. I ate a hefty veggies sandwich with home made coriander chutney. I ate 2 1/2 orange.

I will be eating another hefty veggies sandwich on a whole grain (multi grain and seed) and home made coriander chutney.

I used my Wii Fit and did step exercise.

Danced.. a lot😂

I went swimming with my Mom.

I did step aerobics for 20 minutes.