Exercise of the Day Thursday April 6th! (YOUR CHOICE)!
HEY EVERYONE!
So ....this week I thought I'd do something "slightly" different. Instead of focusing on just one exercise "In Particular", I will give a "few" options of different things.
First I want to start with a Guided Meditation that is ABSOLUTELY WONDERFUL! I was in the Mindfulness Session lastnight, and did this one. I must say, It was so Calming and Peaceful!... I was never really "active" in Mindfulness or Meditation, BUT.... I will surely be starting my day with this one. All you have to do is "Listen"! (Which is a great choice for anyone who is unable to workout at the moment, or is having difficulties or physical challenges....as well, you can exercise your mind& body through this short video to bring Peace, Calm and Relaxation).
The rest of the workouts are SUPER EASY workouts that you can do right from your Floor, Bed, or Sofa!!... "No Excuses" ;) Have fun!
10 MINUTE GUIDED MEDITATION FOR POSITIVE ENERGY TO START YOUR DAY!
5 MINUTE "SHAUN T" FAT BLASTING WORKOUT (With Dr. OZ!)
5 MINUTE "HOW TO USE YOUR SOFA FOR A WORKOUT" (Dr. Oz Tutorial, repeat reps)
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@PoliteOcean These are awesome because sometimes I feel too lazy to workout :P
@Mellietronx
haha...Me too Mellie!
Very positive mediation video. Thanks
This will be so helpful! Thank you for sharing!
Weather permitting I would recommend walking outdoors.. You see new things and the breathing fresh air is very relaxing.