Exercise of the Day Thursday MARCH 23rd (5 MINUTE BEGINNER KICKBOXING)
HEY EVERYONE!
So...today our Workout will focus on some KICKBOXING!... (No Punching Bag or Gloves needed).... This is a Total Body workout, that includes a good amount of cardio, while also being "low impact" as well..... Theres a small tutorial on form, and then 2 videos that follow one Quick 5 minute workout to get the blood flowing, and another one thats 20 Minutes... If you complete each one, that will be your required 30 minute of activity for the day! 
https://www.youtube.com/watch?v=RTmQ59oeQGM (5 MINUTE FORM TUTORIAL)
https://www.youtube.com/watch?v=JCAMCJzKlVM (5 MINUTE WORKOUT)
https://www.youtube.com/watch?v=l1nBDh20Gf8 (20 MINUTE CARDO KICKBOXING)
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**and ANY and ALL "NEWBIES as well!**
@PoliteOcean. Sounds good, will try when I get home, low cardio, is my thing, thank you.
@PoliteOcean
So fun! My kickboxing day was yesterday, but I'll bank this for later on!
If you're on the lookout for more workouts, I highly recommend https://www.fitnessblender.com/
They have just about any type of workout you can imagine for all fitness levels!
(All of their workouts are on youtube, but it's just easier to search for specifics from their website)
@AlfalfaSproutDeux
Yes, I like Fitness Blender as well... I like that and PopSugar Fitness videos...been using them for several years
@PoliteOcean
Me, too! Great minds think alike! :)