Exercise of the Week Thursday February 16th (10 MINUTE TANK TOP ARMS)
HEY EVERYONE...
With Spring and Tank-Top Season right around the corner for some of us (Or for others all the time! lol) I thought we could concentrate on our "Arms" this week and get some Tank-Top Guns!..
Lots of time most of us workout by using more cardio than "strength", and while that is great for the heart of course, we still need to get some strength exercises in as well. At least 2-3 times a week if you can!... We need muscle to make us strong, to give us strength and support, as well as to help us do things like burn calories faster!..... If you have some light weights from 3lbs/5lbs/8lbs, Here are two of my favorite oldies that I liked to do when I was short on time, that really got my arms working!
@DancingAlong @HalliwellSister @AffyAvo @Laura @IsabelleJ @BurningEmber
@EssenceOfHope @OrangeWatermelon8349 @Nada @MidniteAngel @tranquilforever @WhimsicalDancer @Navylady @Sadme70 @SageyPie @BridgetAileen @PandaK @ZizyTheTurtle @JustALover @Brightraspberries4403 @CuddlyBear123 @Countrygirl1231 @SMLHappy @Gardenlady @Musiccandy @EI7582 @mimameid @Moj @MorningStar610 @MellieTronx @Positivepossum @AnxiousTick @Singercrystalspirit @Mackrysia87 @mindtalk @scarletbike2557 @BlonDee86 @yellowAcres2128 @EvilFruitOverlordReturnsBestWall @HeckHoundBreaker5 @Melody293 @JoyIntoDarkness @JammieDodgerrr @scole0608 @Jean30 @WonderfulPumpkin71 @Saronne @Probius @ambitiousKiwi393 @Unisammari @lovingbanana5204 @DogLover1991 @windflowers @Avaray @fruityvision @jr50 @Vixiana @Helping2FindAway
**and ANY and ALL "NEWBIES as well!**
@PoliteOcean I just tried the tank top arms workout and I really like it! My bad shoulder keeps me on a 3 lb weight even when my arms could do a heavier one, but it got me moving this morning. Thanks!
@SadMe70
Sad that is AWESOME! I'm so proud of you for making that effort to try the workouts. I so happy to hear that you liked them. I really love these two in particular. They really work the arms. I'm so glad to hear that were able to work through it with the 3lbs. Way to Go! 
