Exercise of the Week Thursday January 12th! (5 minute Low Impact Energy Boost)!
HEY EVERYONE!!
WELCOME BACK TO OUR "EXERCISE OF THE WEEK! Its January... New Year, Fresh Start. Time to get back on track. If exerise is apart of that for "You", then here is a short 5 minute LOW-IMPACT workout to give you a little energy boost!
@DancingAlong @HalliwellSister @AffyAvo @Laura
@InnocentSoul123 @OrangeWatermelon8349 @Nada @MidniteAngel @tranquilforever @WhimsicalDancer @Navylady @Sadme70 @SageyPie @BridgetAileen @PandaK @ZizyTheTurtle @JustALover @Brightraspberries4403 @CuddlyBear123 @Countrygirl1231 @SMLHappy @Gardenlady @Musiccandy @EI7582 @mimameid @Moj @MorningStar610 @MellieTronx @Positivepossum @AnxiousTick @Singercrystalspirit @Mackrysia87 @mindtalk @scarletbike2557 @BlonDee86 @yellowAcres2128 @EvilFruitOverlordReturnsBestWall @HeckHoundBreaker5 @Melody293 @JoyIntoDarkness @JammieDodgerrr @scole0608 @Jean30 @InvaderStitch @WonderfulPumpkin71 @Saronne @Probius @ambitiousKiwi393 @Unisammari @SoulSings @countrygirl1231 @lovingbanana5204 @DogLover1991 @windflowers @Avaray @fruityvision @jr50 @EssenceOfHope @Vixiana @Helping2FindAway
@PoliteOcean
@PoliteOcean
i dont know much about cardio excersices not something i do but looks intresting though
i can try this evening when i do my excersices and yoga.
@Risenoutofash
Awesome!... I hope that you like it and find it helpful... Feel free to take a look at the other Exercises as well. They're all only 5 minutes... I figure most people find "having the time" to be the biggest challenge to working out... so I try to find 5 minute workouts. I feel most people should be able to work-in 5 minutes of their day to get some activity in! Hope you enjoy
@PoliteOcean
If someone uses the excuse of having not enough time than thas not true but its an excuse thas how i see it. Because excersicing is something to keep yourself healthy and gives the same postive outlets as food or sex but in smaller componments. Excersing is not only a physical attribute but also a mental one especialy when youre depressed excersicing helps you to get out of it. If you can watch videos on youtube or get on here in the rooms you also have the time to excersice. In my opinion everyone who physicaly can excersice should excersice because its an privilige to have. And i know its hard especialy when youre overweight i know how it feels before i started with my sport and excersicing etc i whas obese so everyone reading this you can do it! If you can watch videos on youtube or play videogames etc you can also excersice. Its an mental amd physical change for the better:)
@Risenoutofash
Yep ...all great points and I know where you are coming from in what you are saying.. I 've been on both ends of the scale (even though I don't want to focus on "weight") but yes, it can be done even if just doing "little" things. But EVERYONE should move in some way if they can and are able to for sure. Even if just for a few moments here and there ,and then build-up to it. Thanks for your post.
@PoliteOcean
I agree but what it comes down to is not to have "time" or not but if that person has to discipline or not to excersice if they cabt during their normal day than have the discipline to wake up 10 to 15 minutes earlier to do it but there is always time. Using the thing like time is an excuse for not doing it there is always time to do something atleast. And i cant say i been there i still do it sometimes i still have the thought sometimes but than i say to myself nah i cant not do it i got the time just do it and thas discipline thas how i see it myself.
Running always helps clear my mind
@Heartfelt72
Thats great Heartfelt!... Its great for those that can run..I'm not much for "running"..I don't mind jogging at times... Or short sprints ...I'm more of a dancer or strength-training type... But I think secretly, I always envied those that could run for long distance! lol
@PoliteOcean
Lol and I've always envied people who can dance! Maybe I should try Zumba. Hope you have a great day:-)
@PoliteOcean I tried it this morning and it's a great warmup! I like these 5 minute videos either for warmup or just to squeeze in something before work to get me going if I'm going to be doing my exercise in the afternoon after work. Thanks for posting these!
@SadMe70
You are SOOO very welcome!... Thats why I love them too, b/c I know not everyone likes to exercise, or may not find or make time. Also, I think that 5minutes is a great way to start incorporating it for those who might be just starting out! I'm so glad that you are getting use out of them! Thanks for the update and keep up the great work you'be been Doing Sad! You'be been doing such a great job! 
@PoliteOcean Thanks, you have been a huge help to me!
