Fitness Friday 09/01/17 - 10 Minute Standing Crunchless Abs Routine

***PLEASE NOTE: Every type of exercise or physical activity is NOT appropriate for every person, due to individual medical conditions, injuries or physical/mobility limitations. Before you begin any exercise program, always obtain exercise clearance from your doctor. Movements should never cause pain. Modify or eliminate as necessary.***

10 Minute Standing Crunchless Abs Routine - FitnessBlender

9 Exercises
50 Seconds ON/10 Seconds OFF
1 Round

No equipment needed

This low impact crunch free abs routine is a blend of light cardio & core toning moves that is for all fitness levels. None of these exercises require any equipment and use minimal space, making this a workout that can be done in your living room, a hotel room, dorm room or office.

There are nine different standing abs exercises in this routine. Each exercise is done for 50 seconds with a 10 second rest period in between each move.

The exercises in this routine are low impact enough that you dont really need to do a warm up beforehand. In fact, this Standing Abs Workout could also be used as light warm up cardio to get your body ready for a more difficult routine.

ALWAYS FOCUS ON WHAT YOU CAN DO, NOT ON WHAT YOU CANT!

Comment below and share:

- What are your favorite ab exercises?
- How often do you include core strengthening moves in your workout routine?