Cheri’s Connection Corner - Hunger Scale vs Mindless Eating
Hunger Scale vs Mindless Eating
Many of us over eat or mindless choose less nutritious foods for comfort, boredom, and even habit.
Often we don’t think HOW HUNGRY we are. Mindless eating causes over eating! 🥕🍌
Use this hunger scale to help …eat before you are hungry but not starving. Stop eating or don’t start eating when you feel full.
You should try to eat before you get to a 3 and ideally between 4 and 6 and stop eating at a 7.
Some often manage their healthy food intake by how satisfied they are instead of counting calories etc. this would be a great guide. 💕
Do you eat when you aren’t hungry? What choices are chosen when too hungry? What are a good balance of meals and snacks for you daily?
@SunShineAlwaysGrateful
For me it is a scale that I never considered. It is helpful to know the cycles of satiety throughout your days.
This is a good scale to use. I've never considered anything like this before. It is a great tool to be mindful of during your day.
@CyclingThroughLife
Yes me too it helps frame when is optimal to eat and not mindlessly overeat …Our own hunger cues needs a reset sometimes …
@SunShineAlwaysGrateful
@toughTiger6481
@SmilesEveryDay