Food Guidelines from Blue Zones
globalBraid3744
November 23rd, 2021
These simple guidelines reflect how the world’s longest-lived people ate for most of their lives.
Source: https://www.bluezones.com/recipes/food-guidelines/
What are your thoughts? Are you implementing some of these guidelines in your diet?
PoliteOcean
November 24th, 2021
@globalBraid3744
Sounds like a pretty interesting read. Will certainly check out the link you provided. Thanks for sharing.