Overeating!
Good morning! Like many of you I struggle to eat a healthy diet. I love to cook and eat all kinds of food! I try to practice moderation but sometimes I fail 😕 I eat the right things but surprise! You can overeat this right things! (Hello avocados!)
https://lifehacker.com/5934802/science-explains-why-we-overeat-and-how-to-stop-it/amp?__twitter_impression=trueHeres a link to a great article that provides information on how to stop overeating. The most important things for me are to SLOW DOWN (Im a fast eater) and PAY ATTENTION. Put your phone down, turn off the tv, and savor your food.
@JessicaMcDanielLPC thanks for sharing!!!
@JessicaMcDanielLPC
Thanks for sharing this with the community... I look forward to reading the article... I too am a VERY FAST eater.. Always have been..And always have my TV on when eating... I do notice when or if I "mute" my Tv, OR don't take calls when someone interrupts me during lunch, that I am able to enjoy my food much better. I practice moderation as well, and 90-95% of the time eat the right foods. But we surely have to allow for moderation for the things we like/love as well, otherwise that can set us up for a bigger failure or binge even.... Hopefully this will help everyone out there who is looking to do better!
