Dealing with electronics in a healthy way.
Hey everyone!
I noticed that unfortunately 90% of my day I'm staring at a screen, it's a hard challenge to stay healthy when you have to keep sitting on a chair and work on your pc for many hours , like even if you are very careful you would usually still find yourself sitting with a shrimp like back posture 🦐, so how do you guys usually manage to take care of your back and eyes in today's world that's full of electronics and screens? 🧑🏻💻
@WarmSnowflake Hello, spending so much time on screens can be tough, and it's understandable to feel worn down from poor posture and eye strain. What helps is building small habits; take short breaks to stretch, follow the 20‑20‑20 rule for your eyes, and keep your chair and screen set up so your body feels supported. Even little adjustments add up to healthier days.
@LeoInPerpetuity
You are totally right! I will try so make these as my usual habits , thank you so much
@WarmSnowflake I make myself go touch grass when I can. It really does help
@breanac19
Connecting with nature, lovely!
Lol i didn't follow any of the advices that were told here and my health has been deteriorating every since 🙃🙃
@WarmSnowflake
I'm always on my computer because I am a psychology student and I do volunteer work here on 7cups.
@ScorpiaD
Oh that's a lot of time for sure, you can check some of the many helpful advices on the post. Wishing you all the best.
