The psychology of changing behavior
Probius
October 7th, 2017
I found this video to be very helpful. Maybe you will as well. The speaker gives a great account of why it's so hard to change our behaviors, and what we can do to make it easier.
https://goo.gl/6jufMT
softFern50
October 9th, 2017
WIll look into this, thank you!
HopefulSong17
October 27th, 2017
@Probius thanx for sharing. Really appreciate it as I'm still warpping my mind around cognitive restructuring and how much people are succeeding at it. It can be hard consistent work.
1 reply
@HopefulSong17 You're welcome! :) It is hard work, but consistency is the key, you're right there. Just a bit of progress each day adds up more quickly than might be expected. Keep up the good work! :)
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