Fun Fact About Getting Less Sleep
🌸 Fun Fitness Fact #1 – The Sleep Secret for a Flat Belly
💡 Did you know?
Getting less than 6 hours of sleep can make your body store more fat around your waist! That’s because your body releases extra cortisol (the stress hormone) and reduces leptin, the hormone that controls hunger.
@SweetClemz86
I didn't know that 💜🥰
@SweetClemz86
Thank you for sharing this Tip & Reminder about why it’s even more important to get enough sleep & rest each night~
It’s widely known that the more weight that one carries around the middle, that it also comes with more health concerns as well. Which is also why it’s important to focus on healthier eating, choices & lifestyles! 🙂👊🏼👟🚶🏻♂️🏊♀️🏃♀️😴💤😓💪🏼🥗
@SweetClemz86 oh that's an interesting tip! It puts you into thinking... I always thought that people's sleep schedule can be from 5 to 8 hours, depending on a lot. So... 6h+ should be the ideal.
So if you sleep a lot you can lose some weight actualy? Nice...
