Habits...by the Readers!

@Tae22534

Dear Tae,

Welcome to our community! I am glad you found many helpful posts.

One of my best habits to stay fit is to exercise (I do yoga). It is not only good for my body but also for my mind. What about you?

@Tae22534 intermittent fasting!!! works really well and easy to follow(if you customize it to your own self)

@Tae22534i do face cardio everyday in order to look confident nd it's lowkey helpful.... hope you like it:)

@Tae22534

The most helpful exercise habit I ever created is a "Tiny Habit".

Here is my exercise Tiny Habit recipe I used to make the habit
(until it became automatic):

• My Tiny Habit Recipe:
  
  "Whenever I turn on the microwave oven at home,
  I do my favorite exercise once (minimum).
  Then I celebrate. Yay!
  And I also track my progress by putting 1 toothpick on top of the microwave oven. Yay!"
  
  I can do more if I want to, but I always do my favorite exercise 1 time minimum.
  That keeps the habit "rooted" and helps it grow bigger.

For health living solutions, here is a link to find 7Cups free Community growth paths:

• https://www.7cups.com/path/modifier/
  
• Click "Community" and enter your search terms, like habit or exercise or healthy living or sleep or hydration or nutrition or whatever you need.

For a summary of all my healthy habits,
just listen to the scholarly rap songs in this growth path:

• https://www.7cups.com/path/playlist/healthy-living-rap-songs/
  

@Tae22534

One of my best habits to stay fit and healthy is indulging.

This may seem counterintuitive, but it's quite the skill.

To be able to allow the self to enjoy life without criticism is actually tough!

Dwayne The Rock, for example, NEEDS their weekly cheat day. Needs.

His trainer literally reminds him weekly to make sure he does it.

Constantly fearing not being good enough and restricting isn't healthy.

So enjoy your indulgences! Enjoy being imperfect! Enjoy being human!

You've heard the saying 'everything in moderation, including moderation.'?

Hope this helped a bit and made some sense...take your time. You can do it!