Starting the day with water
Gm and happy Thursday
Starting early and drinking the water first thing upon waking. Always feel better after I drink water. Anyone else start the day with the H20?
@decisiveBranch2794 well done ❤ start of in the right way ❤ does coffee count as water??
@Tinywhisper11 Hi & ty. Step by step :) Yes water wakes me up and energizes me. Re: coffee as water i think it depends on the circumstance, if someone is trying to get more fluids into their menu in general then to my understanding it does count. If cleansing / detoxing etc then only water counts as water, not even unswetened herbal tea counts.
I'm doing an herbal cleanse so it's mainly water, my tea is separate.💖
Do you drink coffee?
@decisiveBranch2794 yep! I drink lots of coffee 😋 probably to much😁 but I'm proud of you for going healthy ❤ let us know how your journey goes. Gives you a giant tiny hug ❤❤
@Tinywhisper11 hi :) Yes coffee is a very popular beverage of choice. Oh goodness you're not alone in wondering that :) Thank you so much. Yes will do. Aww thank you & giant tiny hug to you too ⭐
@Tinywhisper11 coffee has a lot of water in it so it’s similar
@decisiveBranch2794
For most people starting the day with water is a good idea. I used to do the same.
hi @belami2024 :) ues i agree. You did? Cool :) And how about now? Coffee? or Tea?
@decisiveBranch2794
Now I just sip some tea a little after having breakfast.
I often start by drinking a bit of water then making coffee
Wow that's cool that you get some of your water in before making coffee.
@decisiveBranch2794
Coffee takes a few minutes. Starting with some water allows me to immediately re-hydrate
@decisiveBranch2794 I start it with an English tea 😂🙌🏻
Some fluids are better than none 😉 @ImALittleStuckInPast23 :)
Hydration is SO important! I always start the day with water and I've definitely noticed a positive difference since doing it.
Hi @starcrossedpriestess 👋🏾 Yes I agree 100%. Yay that's wonderful for you and glad you noticed a positive difference since doing it 🙌🏾 what are some of the positives you noticed? :)
I love to start my day off with ice cold water! Really is refreshing. @decisiveBranch2794
Hi @rsanfie 👋🏾 Yes that's sounds refreshing indeed, love that for you 💖
What got you started into drinking water to start your day?
@rsanfie
rsanfie, I've heard drinking warm water is even better than cold.
Anybody here tried drinking a gallon of water a day? It's all over the internet:
https://www.tomsguide.com/features/i-drank-one-gallon-of-water-a-day-for-a-month
@belami2024
Interesting experiment. Personally, I'd say a gallon seems like a lot, but surely it also depends on body size. I'm a man, but smaller than average, so the recommendation would adjust down by 20 to 30%, I guess. That being said, 3 liters per day still seems like a lot for someone like me.
@decisiveBranch2794 Oh yes. I start my day by drinking fresh unsweetened warm lemon water. It feels so refreshing. Good for the tummy too.
Gallon daily
Yes! First thing in the morning! Water is so essential, and now that it's summer for me here it's absoutely needed!