The Power of Purpose: Find Meaning to Enjoy More Well-Being
The Benefits of Connecting With Purpose
1. People who feel a strong sense of purpose are more likely to choose healthy behaviors.
One compelling study found that people with a higher purpose can be more proactive in taking care of their health.
2. Purpose and meaning can lengthen your life.
In 2019, researchers from the University of Michigan School of Public Health published a study that looked at the association between life purpose and mortality. American adults over 50 years old, people without a strong life purpose were more than twice as likely to die than those that did.
3. A sense of meaning can prevent burnout.
According to Krok, meaning may prevent or decrease the symptoms of burnout through “the fact that meaning in life enables individuals to interpret and organise their experience, identify important aspects of life, and achieve a sense of purpose and significance.”
A Tool to Help You Reflect on Your Purpose
Paul T.P. Wong, Ph.D., a Canadian clinical psychologist, researcher, and professor, created a classic research tool called The Personal Meaning Profile (PMP) to measure people’s perception of personal meaning in their life. In his introduction to the questionnaire, he notes that a meaningful life typically involves a sense of purpose and personal significance.
He also points out that “people often differ in what they value most,” and have “different ideas as to what makes life worth living.” Wong’s PMP consists of a series of 57 statements that point to where an individual might derive their meaning in life. There are seven general categories that he has identified as sources of meaning for people:
- Achievement (e.g., “I engage in creative work”).
- Relationship (e.g., “I relate well to others”).
- Religion (e.g., “I believe that life has an ultimate purpose and meaning”).
- Self-transcendence (e.g., “I strive to make this world a better place”).
- Self-acceptance (e.g., “I accept my limitations”).
- Intimacy (e.g., “I have a good family life”).
- Fair treatment or perceived justice (e.g., “I am treated fairly by others”).
Read the complete article available at Psychology Today!
Reflection:
What is your purpose?
#Purpose #Life #Meaning
If you liked this article, you might also like, "3 Steps To Activate Your Inner Voice And Discover Your Soul’s Purpose"
Also check out, "Having a ‘Life Purpose’ Is Linked with Better Brain Health, Study Shows"
@comfortableNight4463
Purpose is a hard thing to find.
- I have lost my creative ability so I can no longer pursue anything that requires inventive thinking.
- Religion has nothing to offer me.
- I have only one friend and he causes me a great deal of stress.
- Intimacy, I have none in my life.
I took a test to determine my "Values" and found I don't have any strong values. Most things are all the same in importance to me.
All pleasure is fleeting for me and i am not able to reflect on good things to enjoy them afterwards or look forward to doing them.
@Gettingbettertoday
Perhaps you are stuck in the dreaded Drama Triangle.
Learn about it and how to get unstuck in a short very interesting video here:
https://www.7cups.com/path/exercise/the-drama-triangle-1675267874/
@7motivation
Thanks for the video.
@Gettingbettertoday
From your profile page I see you are apparently interested in many things because you've taken many growth path steps.
So perhaps you're just stuck in playing the Victim Drama Triangle role.
See the video above on how to escape it.
Also see the free Community growth paths on:
- The Power of Yet
- Growth Mindset
Just search here:
- https://www.7cups.com/path/modifier/
- Click "Community" and search for Growth Mindset
@7motivation
I was unable to find the paths mentioned.
@Gettingbettertoday
Here are the specific growth paths and some others too.
To play the entire growth path playlist:
- Click a link.
- Then click the button for (Start the Path).
- Then click the button for (Return to Growth Path)
Growth Paths for Power of yet & growth mindset (both are basically the same idea):
- https://www.7cups.com/path/playlist/the-power-of-yet-sesame-street-songs/
-
https://www.7cups.com/path/playlist/sesame-street-confidence-best-tips-yet/
- https://www.7cups.com/path/playlist/growth-mindset-sesame-street/
- https://www.7cups.com/path/playlist/growth-mindset-rap/
- https://www.7cups.com/path/playlist/growth-mindset-youth-tedx-talk/
Growth Paths for Confidence builiding tip 1 (also works for motivation and procrastination):
Growth Paths for Making friends:
- https://www.7cups.com/path/playlist/loneliness-real-solutions/
- https://www.7cups.com/path/playlist/confidence-solution-plus-new-friends-too/
Growth Paths for Getting unstuck:
