@navylady and @sadme70 Task #1 Create an Exersise
@HalliwellSister
Together @sadme70 and I have come up with our first task of taking a minumum of a 10 min walk 3 times a week.
It's small but a start.
@Navylady
That is a good goal! Thank you for letting me know! I look forward to hearing about the progress! <3 If you want, you guys can post pictures of any of your walks here or screeshots of the steps if your phone tracks that. (Completely optional)
super glad to hear about your goals
@HalliwellSister
So didn't really get to go on a walk today.....unless you want to count the walk to the dollar store for drinks for training.
@Navylady
that counts !
@HalliwellSister
Sweet. I chatted with @sadme70 today and as we are both busy this weekend we will trully start this next week.
@Navylady
Sounds good to me! :) I'll send you a message so you can message me any time!
@Navyladyevery little steps help u go girl
I did my 10 minutes today! It was an elliptical machine at the YMCA rather than actual walking, but I did it!
@SadMe70
That definitely still counts!!!
@Navylady Hey any time to walk is great!
I didn't purposly walk 10 minuets today. But I did walk to the police station to add my moms car to my parking permit.....
Today it was a little cold but pretty when I got off work so I went to the park and took a 40 minute walk in the woods.
@SadMe70
thats great that you took that time !
@HalliwellSister and @sadme70
I didn't do so well today. I was telling my buddy that I was so busy and involved at work that when a co worker headed to the dollar store I had her pick up something for me. I didn't go today. I feel a bit lazy now thinking of it.
@Navylady
its okay to have lazy days
I took a walk today!!!!! I took today off because my birthday is on Monday and thats not a good day to take off of work. So instead I got to walk my son to school this morning. I took my dog with me. It was great to walk.
@NavyLady @HalliwellSister Just tried the 5 minute walking workout that was posted as the featured exercise for 10/20. Quick and easy right in my bedroom. Loved it!
