Daily reflection prompts!
Hello wonderful people and Happy New Year! I have an app called Calm that gives me daily reflection prompts and I would love to hear your stories and perspectives. I will be posting here every morning with the daily reflection prompt and my answer, and anyone is welcome to post their answer to the daily reflection prompt!
Today's reflection prompt is: What areas of your life can you approach with more openness this year?
My answer: My alters; listening to them and nurturing them. Paying attention to my needs and not overworking myself in school to avoid burnout. Forming healthy and secure attachments to friends. Spending lots of time on my hobbies and interests. Generally going with the flow more, not trying to resist so much. Spending time sitting with my feelings instead of immediately trying to push the unpleasant ones away.
I'm looking forward to hearing your answers!
Today’s reflection prompt: How can you be more loving with yourself today?
My answer: Speak to myself kindly and with compassion, like I would talk to a friend.
Today’s reflection prompt: How can you treat your body with more care, kindness, and respect?
My answer: Stay clean from SH, get enough sleep.
Today’s reflection prompt: What will you do to step outside your comfort zone today?
My answer: Try some new recipes, try a new form of exercise.
Today’s reflection prompt: What helps you meet difficult situations with more ease?
My answer: My coping skills. Writing about it and talking about it and distraction.
Today's reflection prompt: How do you positively impact the world around you?
My answer: I treat people with respect and kindness, I smile and show compassion and empathy, and I'm willing to stand up for people who need it so that everyone has a voice.
Today’s reflection prompt: Where is your ego getting in your way? How might you soften this?
My answer: I don’t think my ego is getting in my way.
@Fluffysheep8
this made me giggle for 0 reason, u tell the prompt ur awesome
Today’s reflection prompt: Whose joy or good fortune can you celebrate today? How?
My answer: My headmate Sara fronted and had a good time and she doesn’t usually get to front, so we can celebrate by doing her favorite activities.
Today’s reflection prompt: Which unhelpful thoughts or habits are you ready to let go of?
My answer: Thinking all the time about the past and future instead being mindful.
Yesterday’s reflection prompt: What will you approach with an open mind today?
My answer: The positive possibilities of how my new classes could go.
Today’s reflection prompt: Where can you flow with the current instead of swimming against it?
My answer: Realize that I can only control myself, accept my emotions instead of trying to get rid of them right away.
Today’s reflection prompt: What is your intuition telling you today?
My answer: That I slept well, have a lot of energy, and it’s a good day to be productive and get things done.