Self care

I am throwing myself violently into furniture.

10 to 15 minutes of sun exposure.

Done that already. I want my vitamin D to reach normal levels.

To eat dinner alone

@gloomySunshine4673

That one thing is to start sleeping early 😅

listen to some music

I do meditation every morning and evening. It's normally mantra meditation to calm me down.

~Azarath Metrion Zinthos !

@gloomySunshine4673

Maybe sleep early and drink more water

@gloomySunshine4673

I would like to tell myself that I am good enough. Thank you.

@gloomySunshine4673

Definitely playing a sport today, which keeps me physically and mentally refreshed. 

@gloomySunshine4673

Eat a good meal. 😊