What is self-care?

@DonaldDraper

Caring for self.❤

@DonaldDraper Self-care to me means listening to your body and mind and giving it what it needs, nurturing ourselves, caring for ourselves, making yourself happy.

@DonaldDraper self care 🤔🤔 to take your time slow down, there's no need to learn everything and heal all in one day. How I do self care 🤔🤔 I take time to go out in the morning and talk to my son. He's a angel in heaven now ❤ and I relax in the evening with calming music and lava lamps and a little fountain 😁

Self Care to me means is taking time for YOU!!!🌸🌸🌸🌸

Taking care of oneself to recharge your Well Being by doing things like a warm bath to reduce stress or taking a long nap to rest or talking a long walk with friends and family

I take my Self Care quite seriously and important to love yourself as you would others 💕💕💕💕💕💕💕



@DonaldDraper

Would surely enjoy answering these. ❤️

What comes to your mind when you think of self-care?

Pausing, being in the moment, and feeling kindness and love in your heart.❤️ In short, being alive!

What is your definition of self-care?

Accepting and embracing yourself completely and doing things for your physical, mental and spiritual nourishment.

What activities are or could be in your self-care arsenal?

Apart from exercising body and mind.. creating anything that is appealing to senses, talking to mom❤️, going out in the rain, looking outside the window during that perfect weather, listening to some amazing piece of music and spending time with my fav fav people❤️ are some of top of the mind activities.

What rating will you give your self-care efforts on the scale of 1-10?

At present a 5. Need to catch up on a lot of pending sleep. 😴

Self care is Essential. We all must take time to take care of ourselves