Always Tired But Can’t Sleep

I have a lot of anxiety about my family and the day I had. It Botha me because I try to think positive before bed, but being myself I always overthink the say I had and guilt and shame starts to take over at night.

Hi, sorry I'm a bit late to the party! Hope you got some sleep in the meantime? :) I know exactly what you feel, I couldn't fall asleep yesterday and then I woke up at 4am in the morning, a proper terrible night... It was caused by a one off stressful event that happened on Wednesday and I think that's why my mind was uneasy. In my journey it really helped me when I focused on what's called sleep hygiene (basic rules are to create a routine and go to sleep at roughly the same time every night and also to threat the bed as a sleeping only space, so no watching TV in bed, no playing around with your phone - the space has to be assigned in your subconsciousness as a place where you sleep), secondly, if you can't sleep - get out of the bed, do soemthing, have a walk if it's safe, read a book, go to the kitchen and then use your phone a bit and go back to the sleeping space later. Third thing was a game changer for me - I've started learning about mindfulness and now I put a recoding from a meditation app on for a few minutes before falling asleep. It's not making me magically sleepy, but it helps me let go of the worries of the day. There's no one-size-fits-all so have a look at different methods and see if it works for you, wising you best of luck!

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