Hello
Nathan from Texas here. This thread called out to me so I'll do my introduction. I heard about this community on Lifehacker and here I am.
Sleep and rest are difficult for me. I get anxious about the million things I have to do, then when morning comes I'm ashamed I didn't do them and want to hide in my dreams.
I'm working on mindfulness, relaxation, and self-love. I'll keep everyone posted.
Update 1: I have a holiday weekend and I'm going to enjoy it.
Hi, welcome to 7 cups it's great you found us! Sorry to hear you're struggling but remeber there are loads of listeners who will be happy to help :) Also we have some guides, have you looked at the sleeping well one? it may be able to help with your sleep problems :)
Please don't hesitate to contact me or any listener, hope you've had a great holiday season!