How WELL did you sleep?
How did you sleep last night? If you use sleep monitors you can be specific. If not, just explain how you felt you slept.
I woke up twice last night, but managed to get back to sleep fairly quickly. I feel a little silly, being a grown woman sleeping with a bunch of stuffed animals. But somehow it seems to help
I got 60 percent quality today... I was in bed for 8 hours but my tracker says I slept 6 hours
How can you get a tracker to see how well you are sleeping? And what kind of things do you do to help improve your sleep quality once you have that information?
I did not sleep that well last night, I kept getting up to go to the bathroom. I kept waking up through the night because I have not felt too good for the past night or two. I had broken sleep because of some online stuff that made the news, I just kept thinking of it and could not sleep. I also miss my friend Damon and other things etc..
