Restless sleep
thoughtfulMango4758
October 6th, 2016
Hi,
I've been struggling with anxiety for a while now. My main difficulty is sleep -I generally get to sleep OK but then either wake up and /or am very restless through the night. I take medication which helps me get to sleep but I never feel refreshed because of my sleep being restless. Has anyone got any advice about getting more restful sleep?
lovingBanana5204
December 5th, 2016
@thoughtfulMango4758 Hi, I'm sorry that your sleep is so restless. That's good that you're able to fall asleep, though! I find that my sleep is generally more restful if I have exercised and gotten myself tired that day. Taking some deep breaths before going to bed also helps me. Best wishes.