WEEKLY HEALTHY LIVING CHECK-IN OCTOBER 7TH~
HELLO EVERYONE!
How is everyone doing this week!... Welcome to OCTOBER! This is our first check-in for the month of October!
How has everyone's week gone?
How are you feeling and doing this week?
What goals or plans do you have for the Month of October?
What were your highs or lows?
What would you like to share with us this week? WE want to hear from YOU!! 
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Well...this week has been alright... I stayed on track with workouts and Eating right. Finally got back on track some after 4 weeks of being off plan more than I wanted to be....Anxiety was lower this week, so thats always a great thing.
The weather has been very nice and seasonal, so got some walking in, Zumba classes with others, and Taught "two" Zumba classes of my own this week.....Today I went to a POUND Fitness Class~
Today is also my REST DAY!.. So yayy!... I plan to stay on track the best I can the rest of October. This last quarter of the year, can bring many temptations at getting off track (Its my Birthday month, then Halloween, Then Thanksgiving, then Christmas)... Lots of excuses to get off track. So trying to make a plan to continue to do my best at keep up with workouts, adding different things, pre-planning meals etc... and of course trying to get in more water and better sleep.
I hope everyone else has been having a good week
I had a good week. Between mostly eating well, regular exercise, and drinking less wine, I am slowly losing a little weight. This weekend the diet was off because I went to visit my Mom in PA for her birthday. I had a wonderful evening with her, my sisters, and my sons. There was pizza, cake, and pie, all homemade and I ate all of it! I spent the night, and this morning went to visit Dad's grave. I saw the headstone last time I was there, but his Veteran footstone is there now, so it was my first time seeing that. I cried in the graveyard but it was ok. The grief is still huge but I am not depressed. I got back home about an hour ago. I didn't get any cooking done, but I will use 2 freezer meals this week, plus one carryout, and we'll have fish once, so that gets me to Friday. I have been able to exercise Mon-Thurs most weeks, so that is the plan this week as well. One day of weights, one yoga, one swimming, one hiking after work (until it starts getting too dark).