Weekly Healthy Living Check-In June 6th, 2026
WEEKLY HEALTHY LIVING CHECK-IN JUNE 6th, 2026
HEY EVERYONE~
⭐WELCOME To Our End of the week "WEEKLY" HEALTHY LIVING CHECK-IN~ This is our FIRST Check-in for the Month of "JUNE"~ ☀️ 🍍 🌴 🌊
⭐FEEL FREE TO RESPOND TO "ANY OR ALL" QUESTIONS!~ Or... Simply tell us about yourself & how you've been doing!... Feel free to share your week with us!... Or tell us about your personal Wellness journey. We are here to support you!
☀️ Hey all, Welcome to the Weekend & Welcome to June~... How was your Week, & What are your plans ahead for this first weekend of the New month?...
🍍 This is our "FIRST" Check-in for the Month of "JUNE"...~ As we enter this "6th Chapter" of the year, What are some things that you are looking forwards to this month?~... Do you have any plans or intentions for the Summer ahead?... What new goals or Healthy Habits would you like to focus on or put in place for your wellbeing this month?
🌴 In June we celebrate many things, but, One of them is "NATIONAL GREAT OUTDOORS MONTH"... With Summer around the corner it's the perfect time to get outdoors~... It's intent is to get outdoors & celebrate Nature... (Whether through Natural beauty, Parks & recreation, Hiking, Biking, Water activities etc)... There are so many ways to spent time in the Great Outdoors~... It also Produces MANY healthy benefits for our overall wellbeing, (From lowering Stress, Improved mood, Improved Sleep, Improved Immune Function, as well Physical, mental & emotional wellbeing)... WHAT is YOUR Favorite way to Spend time in the "Great Outdoors"?!
🌊 JUST FOR FUN: We are continuing our Road-trip into the Summer~... As we are riding along playing our Music, We all have the One song that makes us 'Cringe' ... What is "ONE" Song that makes you Change the Station as soon as it comes on so that you don't have to listen to it?!...
☀️What were your "Highlights or Struggles" of the week?... How were you able to work through your Challenges in a Healthy Way?!
🍍 What is something else that "YOU" want to Talk about, Add, Or Share with us this week?!... We want to hear from YOU~
Healthy Living Team & Leaders: @PoliteOcean @vivelespatates
@vivelespatates @Regmo @purpleTree4652 @CyclingThroughLife @InsightfulPhoenix @nordurnStar @KateDoskocilova @KatePersephone @ @Rebekahwriter13 @calmsoulmeet @sweetrosa1987 @AffyAvo @Caringmama2022 @CarolineEmily01 @determinedCat7367 @diamondintheROUGH2022 @GoldenNest2727 @selflessSpruce1515 @SilverSeastar @Spectaculaur @BestMaple2045 @determinedNest6866 @HipsterChic @DestinyM2026 @charmingSky597 @GreenFairie @WayJay @orangeHuman868 @lilCatNamedVenus @cal1860 @Mya000 @daydreammemories @courageousField2151 @2Ears2Hear @bubblingPresence2474 @TheListenerPK1122 @Ailuraphilelove8tear9 @Ava47
**AND ANY & ALL THAT WOULD LIKE TO SHARE WITH US~
🍍 This past week was a mix, but mostly well... I spent last weekend relaxing & recovering from my Beach trip once I got home on Saturday... On Sunday I got back on track with an early Zumba class to start the day & the new week off on the right foot.~
🌴 Throughout this past week, I got back on track with my usual schedule, Fitness classes, & Meal-planning/Tracking (which I had taken a break from last week due to my trip).. Even though I had stuck to the basics while I was away, it still felt good to get back on track & back to my goals this week. Hydration has been very well, but Sleep has been a "miss" this week... But, I also was able to get out & get together & meet-up with some Old friends of mine that I haven't seen in awhile... We enjoyed a really nice Outdoor Picnic luncheon together. And Even better, It also consisted of Healthy Food. So I was still able to stay on track while enjoying my time with them.. As we continue to move through June, I look forward to continuing to crush more goals & new goals for myself.~
🌊 This weekend ahead holds No concrete plans as it was a rather busier week... But intentions are to at least get back on track with my weekend workouts, & get in my early Zumba classes to start off each day... As well as a few minor errands, & hopefully continue getting my pool completed & ready for the Summer ahead~ And then finish up with a little relaxation between it all~
HAPPY WEEKEND~
@PoliteOcean
Sisqo- Thong song- my cringe worthy song 😂😂🩷
I'm looking forward to enjoying some free time with my nephew over the summer months and making good memories!
I'm not too bad currently, just trying to navigate a better sleeping pattern 🩵
Have a good weekend Polite 🩵
@Amanda84
Omg.. lol 😂… (Thong song) .. hilarious 😆 I didn’t like that one at first either! But it eventually “grew” on me because they played it so much! 🤦🏻♀️
That’s so sweet that you are looking forwards to spending time with that little guy while making memories. He must really love his Auntie too! Times like those are definitely special & meant to be cherished. 💕 Enjoy them!
Totally hear you on the sleep pattern 💤💤… Let’s activate some “twin powers” or something & see if it will help both of us?!! 🤜🏼🤛🏼 lol
Good to hear that you’re not doing too bad otherwise Amanda. And hope you have a peaceful & enjoyable weekend ahead. Thank you for checking in to share. Always a pleasure~ 😊
@PoliteOcean
Twining powers activated to enable more sleep 🩵
@Amanda84
Activated 🤜🏼🤛🏼
(with a side of Sisqo) lol … I’ll be laughing about that one & thinking of you now whenever I hear it
@PoliteOcean Still recovering from an injury in early March. Doing PT exercises at home but not seeing much improvement. Becoming very discouraged.
@UberRuminator
Hey there Uber~
Sorry to hear that you are feeling discouraged about the PT exercises. Not sure how long you’ve been doing them, or if you have the opportunity to still do in-person/in-office visits with the Physical Therapist in a professional setting.
If you haven’t been doing them long, it could take some time in doing them to start seeing improvements. Hopefully for you that is the case. But perhaps discussing your feelings with the PT about your desired outcome & progress could help bring more clarification on what you could expect overall?
I know that when we don’t feel our best it can surely upset our entire wellbeing. As one area typically will affect the others (whether physically, mentally or emotionally)… And they tell us that trying to keep a healthy & positive Attitude can help in the healing process as well. So Continued Best wishes for you on your recovery & getting the results you desire from PT. Please continue to keep us updated on how things are going & thank you for checking in.
@PoliteOcean
I can't name one there are a few lol.
My highlight was a vacation. It was very fun. Struggles being I haven't been focusing on my health nor exercising. I wish to start soon, slow and steady.
I look forward to a productive week.
@trueconfidant123
Hey there~ 👋🏼
I hear ya’, I’m sure we all have several Cringe-worthy songs in our library… (But then there just seems to be that “one” of the entire group that makes your ears scream)?! lol 😆
Yes vacations are definitely a highlight to any week if it gives us a chance to “Recharge” & have a little fun!
It can also definitely be a challenge when we want to take charge of our health & well-being by incorporating healthier habits, but then just can’t seem to focus on getting started or making it happen (for whatever the reason). But I like how you say that you want to start by doing it “slow & steady”. And that’s a great first step forward! And helps you in not becoming too overwhelmed too soon. 👍🏼 So great job to you there!
All the best to you on getting started with your healthy habits, & the productive week ahead that you desire. And thank you for checking in to share with us. Please continue to keep us updated on how you’re doing.
