Weekly Healthy Living Check-In September 19th, 2026

☀️ This past week was mainly well & stable... Last weekend (after 2 weekends in a row of either vacationing or holidays), I got back to my regular weekend routines.. On Saturday I attended a Free Pop-up Zumba class at a different facility just for a change in pace... And on Sunday attended my regular early Zumba class... But otherwise, It was a planned-out Quiet weekend at home with Relaxation & Selfcare afterwards..~ 

🌻 Throughout this past week, it was back to my usual Schedule & grind of Work & tasks, as well Fitness classes, early morning outdoor time, & also squeezing in a Scheduled Wellness appointment... Knowing that I had that appointment coming kept me on track with my Sleep/Bedtime & wellness goals this week~ And the appointment overall assured me that the work I continue putting into myself is working in many positive ways...~ Hydration & Meals/tracking were also well.~ And I look forward to continuing in my personal goals for the remainder of this month ahead, & Finishing up September on a good, strong note!

🍁 This weekend ahead, (While I surely look forward to it, Is also mixed feelings knowing that this is the Last Summer weekend)..~ While I live in the South, & it will still be "Summery" here for a good bit longer, I do already see the "faintest" of leaves changing & falling... As well next week, the temps will bring more early Fall vibes... (However, being out of the 90's will feel nice for a change!)~... But intentions are to keep on track this weekend with early Workouts to start Both days ahead... And Saturday afternoon attend the "First" of many "Fall Festivals" 🎃 that are starting back up here, before starting a new week ahead~

@PoliteOcean Here is how my week went. Sunday God disrupted my plans. I really hate that. There is nothing more important than sticking to my schedule. Movies on Tubi all have subtitles and I can't turn them off. I really hate that. TED talks used to be groundbreaking and innovative but that stopped in 2013 with TEDx. TEDx is a franchise so there is no quality control over the topics. Tuesday my caretaker Khey took my laundry to the laundromat. Wednesday I had a massage. I live in California and there are 14 propositions on the ballot for this upcoming election. I ordered a book on contemporary mathematics Sept 14th but it won't get here until Sept 23. I ordered another book on IT Architecture on Sept 16 but it won't get here until Sept 24th. For this upcoming week Khey is going to be gone Thursday and Friday but it's cool because I don't have anything critical to do.