3-Ingredient Banana Oat Smoothie
Ingredients
for 1 serving
½ cup rolled oats
1 banana
1 cup milk, of choice
Preparation
Add rolled oats to a blender and blend until the oats are the size of a fine crumb.
Add the banana and milk and blend well.
Pour in a glass.
Enjoy!
Should I start adding nutrition info?
@Jenna Thanks for posting this.
Should I start adding nutrition info?
I think that will help show the benefits of soluble fibre and vitamins, also things like which milk so that those with allergies and intolerances can try your recipes too?
Listening - One Step At A Time!
@MistyMagic
I think I’m going to avoid it just because of ED triggers. However, this recipe you can use any milk it doesn’t matter.
@Jenna,
Ohhh yet another thing I want to try to make. Have a bit to catch up :P
Some nutritional food with olives please
@awesomeMemory4346 olives are brilliant as a nutritional snack. I particularly like the black olives or there is a green olive stuffed with a garlic clove.
