Healthy Snack Recipies

Hello everyone, I hope you all had a nice Sunday.

Today I like to write a post about mindfully snacking.

People love a snack here and there, some snacks are healthy, lots of the snacks (to me) are not. So today I invite those who are interested in posting recipies of snacks which do not contain any unhealthy ingredients like white flour, sugar, unhealthy fats etc. Would be great if some of you could join and post too.

Time ago I had to learn that a number of so called nutrients are not as healthy at all as always said, they might have benefits to some extend but at the end more downsides for the body, like agave syrup and most honeys. I find it is very beneficial to google the benefits of a food but also the downsides or just find out what other reports say to get a better overview of the product.

Not all snacks can be healthy for everyone, because of different health conditions but together we can try to create a list of snacks which are as safe as possible.

Let me start with a recipie which is very basic but helps me when body is craving for a quick snack:

Homemade crackers (if possible use organic ingredients)

2 cups of wholewheat flour

water

1 tbsp olive oil

tsp (or less/more, please adjust to your taste) cayenne pepper powder

1 tsp paprika powder

1 tbsp curry powder

Mix all together to get a smooth dough, leave about 1 hour (not fridge)

Roll out very thin, punch with a fork, sprinkle with a little oil and salt

and bake at 400 degree F until crispy (depending on stove 15-20 minutes). break in pieces and store.

ENJOY

I personally find when using lots of herbs or certain spices I need very little salt in general.

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