@savanaah your post is missing its text, savanaah
@DemiMondaine thankyou so much for the headsup!
@savanaah Skill from IDG: Presence (Being – Relationship to Self)
In this busy world of multitasking with distractions from phones and responsibilities, the IDG framework describes Presence is "the ability to be in the here and now, without judgments and in a state of open-ended awareness."
Practicing presence does not mean shutting down our future and past; it means we have given our full attention to what is happening right now. Whether it is engaging in deep listening to another person, noticing your breath, or taking a moment of stillness, presence creates a space for growth, clarity and connection.
🌀 Let's reflect together:
When was the last time you felt fully present? What allowed you to get there?
What are some little forms of practice you have used to help ground you in the moment?
@savanaah Yesterday during my game was the last time I felt present. although the game wasn’t going as we wanted I had to ground my self for my players because they needed me to be present because the froze up. It was the first game of the season. To ground myself I take a deep breath get out of my head and just live in the moment.