The Art of Being Your Own Companion
Greetings to All !! 🌻🦋
Have you ever felt truly at ease in your own company?
In a world that constantly pushes us to seek validation from others, we often forget the importance of building a strong, loving relationship with ourselves. Being your own companion means understanding, supporting, and enjoying who you are—just like you would with a close friend. It’s about listening to your thoughts, embracing solitude, and practicing kindness toward yourself. When you learn to be comfortable with yourself, every other relationship in life becomes richer. So,
how can you start treating yourself with the same care and respect you give others?
@BelieveinZephyra
Not new to the topic, but happened to me more like a gut feeling the some rational process. Maybe because someone never were never there for me... ? IDK.
I just gave up on seeking for other people and started working on become a better version of me, for myself... Imagined, planned, who would make my child self proud.
When I noticed, I felt like not needing other people validation anymore. *shrughs*
I guess that is the part of "being enough" we don't get when people talk at first.
@BelieveinZephyra
how can you start treating yourself with the same care and respect you give others?
By putting myself first. As the saying suggests, you cannot pour from an empty cup, meaning taking care of myself first before I take care of others. Some of my self care techniques are journaling, practicing a hobby, moving my body(physical activity)
@BelieveinZephyra
i realised i was giving too much and it was draining , then i feel ill and it was very tought.
From tht day on i always put my health above all else.
self care isnt about show or selfish , its about taking care , taking care of the beautiful body and soul we aqre blessed with!
After a few month of rest and med i now feel very comfortable being on my own and can manage mu emotions and thoughts!
I completely resonate with this idea. Lately, I've been exploring ways to enjoy my own company, like journaling and taking mindful walks. I've noticed that when I treat myself with the same kindness I offer others, I feel more balanced and enriched. I'm curious—what daily practices have you found most effective in cultivating self-compassion and easing self-doubt? @BelieveinZephyra
@BelieveinZephyra
Very true
When you realise that you are your own unconditional companion, and have a full convicts then you come out of loneliness. I know this but not yet to the level of conviction. I will see if meditating on this thought brings about conviction.
