Flipping Negative Thoughts

@AmySky24

We were actually just discussing this flipping method in our Huddle today.

You may consider joining it if you're looking to get a handle on some goals and interact in a productive group <3

Here's the post.

I find dealing with my emotions and letting them out helps. Just saying I'm having difficulty and not pretending everything is fine and dandy is a good step for me.

Then I make a list of what's pressing or what is the most difficult thing and I keep breaking it down into manageable steps.

And in between that I try to encourage myself with words like Well done you aced that and/or I might do something fun like play a game, watch half an episode and then I feel more capable.

I might also ask someone advice on what helped them complete it and afterwards when it's all done, I say remember this feeling, this accomplishment because it's freeing, I feel lighter and proud of myself :)

@AmySky24 i do gratitude journaling, and that helps too just something more specific then what you practice.
  btw what you do is also good 
keep going with that 

@AmySky24

When things feel overwhelming, I take a pause and acknowledge my emotions. I try to understand and accept them as they are, which helps me reflect, work through them, and find balanced solutions.

@AmySky24

I try to find the silver lining in whatever gets overwhelming. Even though it is very difficult to change a negative into a positive, i still try to make a difference,  a impact. 🌟