Sound mind

Tw: Open Discussion, Questions, Sound mind topic, mentions of struggles, working out and music

Now that the Trigger warning has been set, Hello everyone and good morning! It's InsightfulPhoenix/Phoe with another deeply entuned discussion. I would like to take the time to discuss the topic Sound Mind with you all. This discussion will rely heavily on the sections 1 Being ( Openness and Learning Mindset, Self-Awareness) and 3 Relating ( Connectedness). 

As children, we often heard the term " Sound Mind, Sound Body". However, we never really knew as Children what exactly that meant. Here is a little discovery made, by me. Sound mind is achievable through time, but it is a slow process. As an individual that loves meditation, I have come to discover that Yoga can create that blissful feeling of supposed Sound Mind. Why I say this is because Yoga is a peaceful exercise that not only stretches out the ligaments, but also paves a way for the mind to ease.

Notice that after completing yoga or just any type of exercise that is enjoyed your mind feels clearer? There has been ways to prove that exercise and yoga create this supposed feeling. Which is amazing right? It can be for some, but for others' it can seem quite scary to take that leap of faith into something has unknown as this. Some may even conclude that Sound of mind, is just a state of mind, others' would consider it a journey of even mindfulness of its own. 

Which brings me into other every day things can bring sound mind along, like listening to music. Music can be a rather therapeutic session for most, or just a way to escape the way one is feeling in that particular moment. Therefore, in conclusion Sound mind is achievable with anything you set your mind to using as an escape from how are you are feeling!

Questions: 

1. What is something you have used for creating Sound mind?

2. Do you believe that Sound Mind is achievable for yourself? Why or why not?

3. How do you feel after reading this?