Changing negative thoughts!

Since stating this path, I’ve been realizing how much our thoughts affect how we feel day to day, and affect us in life. Sometimes I catch myself thinking negatively without even noticing, and it can really bring my mood down, making me feel worse and less productive. Lately, I’ve been trying to catch myself whenever I have these negative thoughts and flip them into something more balanced and kinder to myself, and it actually helps much more than I expected.

So I have some questions for you:

What’s a negative thought you catch yourself having often?

and 

Have you ever tried to challenge or reframe it? How did that feel?