Changing our negative thoughts, and how powerful this can be
Since stating this path, I’ve been realizing how much our thoughts affect how we feel day to day, and affect us in life. Sometimes I catch myself thinking negatively without even noticing, and it can really bring my mood down, making me feel worse and less productive. Lately, I’ve been trying to catch myself whenever I have these negative thoughts and flip them into something more balanced and kinder to myself, and it actually helps much more than I expected.
So I have some questions for you:
What’s a negative thought you catch yourself having often?
and
Have you ever tried to challenge or reframe it? How did that feel?
@CozyPup1
Seems like this thread was posted twice, I'll answer nonetheless!
What’s a negative thought you catch yourself having often?
I often doubt my ability to accomplish a task. I’m trying to change that and stay consistent without worrying too much about the outcome.