A small check-in 🍃
Hello everyone! Life is unpredictable and sometimes we rush through it. There's no need though. Lets take a moment to pause, reflect and relax.
What are you feeling right now?
Take some deep breathing. Breathe in for 5 hold for 6 and exhale for 7. Do it 3 times. Then close your eyes and relax your body.
What are you feeling now? Did it help?
Question to consider after the exercise:
What are 2 things you are grateful for today?
@cheerfulKiwi1776
@ShadowFaerie @unassumingEyes @Sunisshiningandsoareyou @sadcat13 @Amanda84 @goldenduckling @mytwistedsoul @Tinywhisper11 @LovemyMoonflowers @GreenLime3141 @7Bear7 @Phoenixthepoised @Torean @GentleHealingInitiative @cyanessence @CaringEzra @fossilfellow @BastionKnight @trueconfidant123 @safeplace288 @lovingCat6978 @reservedOwl321 @dapperNest2125 @Creamyyy @naturesbeauty1234 @bubbleSummer9800 @warmheartedHuman836 @Mansbestfriend @Paliloveyourself @Magicpawsoffuture @SelfCareMatters @sabeyesofblue3535 @AiluraTheCat @charmingApple8098 @luvArisu @BlueDarkAurora @curiousbookishness @sympatheticPlace3743 @musawva @KindleMissie @WellsFiction @Angelanj @SlappyMcGee @SunshineJazz @LexListens2025 @Heather225 @agreeableSkies9889 @HopeAura @rainbowBridge46 @Magicpawsoffuture @fossilfellow @Tinywhisper11 @Jeremiah29v11 @jesusredeemedme2425 @HopeWithinDarkness@IzzyGamer @sammylou5 @iluvbirds @justpari9 @unassumingEyes @bobaa13 @SimplyCompassionate @Fatimaishere @trueconfidant123 @humorousCar8048 @unassumingTree3011 @aquaGrapes718 @redStrawberries6067 @indigoTortoise2987 @intuitiveEast6300 @7Bear7 @AddressingBeliefs @mytwistedsoul @LifelD239 @HopeWithinDarkness @abby768 @versatilePerson9751 @bestGlobe2657 @Skeitu @sincereApricot9083 @sarakind @Luminity125 @lunaloveschocolate @Torean @IzzyGamer @Yougotmyback @CaliCo237 @braveUnicorn282 @pinkCherry1616 @amusingTiger9674 @Activaaaa @ClaraField @NoAngel113 @JasperRoot @stormieandpaws @daydreammemories @tidyCranberry5039 @SkilledChatter
yas
@cheerfulKiwi1776
I'm grateful for my phone 📱. And my friends 🤝.
Not feeling my best, I'll get over it though.
@Luminity125
Your positive thinking is admirable, but just because you will overcome challenges doesn't mean you must to put a brave face on it. Everyone needs cheerleading once in a while...so Go Team Luminity125!! You got this!
@BastionKnight
Thank you sooo much! 💖🫂✨
@BastionKnight
I agree🍃
@Luminity125
@cheerfulKiwi1776
Hi, thanks for making this post!
I'm grateful for my my own moral compass guiding me through life, growing up without parents ( never having a sense of what home meant to me) so I thank my own strength and resilience.
Genuinely, mentally, I don't feel the very best, however, I think I have the skills to change my mindset.
❤️☺️❤️
@ArtisticAngel999
Aww
@cheerfulKiwi1776
What are you feeling now? Did it help? pain, exhausted and cant make out others.
Question to consider after the exercise:
What are 2 things you are grateful for today?
my community on *** and that i can do things around me
@Kayles96
I m really sorry you feel all that!
I m glad you have your community🤍
Sending hugs🫂