Course 1, Discussion 3: Avoiding Burnout
7 Cups is founded on a community of passionate volunteers who lovingly dedicate their time to providing support.
You may face what is called burnout during your journey. You may have already faced this in your real life. Burnout is very real and must be recognized. You can't help fuel someone else when your tank is empty, after all!
To address and learn about burnout, we have created a slidedeck on how to avoid burnout.
✒️ We also recommend this growth path on preventing burnout at 7 Cups.
✒️ Activity: Take 5 steps on the burnout prevention path linked above. Post in this thread to let us know you have completed at least 5 steps.
✒️ Please reply to at least 1 of your peers in this thread with encouraging or supportive words!
❗After fulfilling the requirements of this post, please check out the next post here! tinyurl.com/Course1Discussion4
🔉This post is brought to you by the Leadership Development Program, find information on it here tinyurl.com/AcademyLDP
I've completed the steps
@Hope
✒️ Activity: Take 5 steps on the burnout prevention path linked above. Post in this thread to let us know you have completed at least 5 steps.
I am already on the burn-out path and am currently on step 116 now! I have completed at least 5 steps. :)
@Hope
Hey, taken the 5 steps!
@Hope
Ccompleted the fixed steps and then repeated steps.
@Alambo905 goodd job 💗
@Hope
5 steps done along with slidedeck and the quiz! 😊
@KindleMissie
Awesome! : )
@LittleEggHarbor
Thank you!😊
@Hope
I have completed at least 5 steps! I really liked this path. Self-care is crucial for leaders. In my experience, self-care enhances emotional resilience.
@LittleEggHarbor
I've completed the quiz as well!
@LittleEggHarbor
Woohoo! Let's go!🎉
@LittleEggHarbor
congrats! well done!
@Hope
The slides and test were so much fun! "Your work saves lives" was very inspiring. I'll remember to remember my why lol.
@twerp I often have to remind myself this when it feels hard or I don’t feel like I’m able to help support someone
@twerp
You're right. I found that last message very touching and it served as a good reminder of the value we provide.
Best wishes on your journey!
@Hope completed 5 steps 😀
@Onyx000 Awesome! Keep going!
