Effects of dysphoria, how do you deal with them?
It's been fairly bad for me over the last few days. I've had two big cries but dealing with the dysphoria/ off feelings is draining.
I spend my free time usually watching some anime with pretty female characters in it, or I will play certain games where I can run around as a girl.
And while I do enjoy all of that, I can't seem to get myself to do other things that I want to do. I have games I want to play and complete, but i just keep feeling the need to see/play as pretty female characters. It can get so bad that I feel I have to watch those animes or play the certain games,and it bugs me until I do.
It's like I don't have the energy to do the other things because my mind is so focused on the anime for comfort. I don't like not having the energy to do the other things I want to do.
But my point of this topic is to ask other people who may be going through similar issues:: how do you deal with this?
@generousPineapple6613
😔
I'm really sorry you are struggling so much.
And learning how to navigate certain feelings.
And feel totally comfortable as yourself.
It takes time but always know, you are enough as you 💙
I hope anyone going through similar will be able to give some insight!
@generousPineapple6613
when i'm dysphoric, I listen to music (usually trans inspired playlists)
I have listened to some trans music. I used the music app Sumo to make some and it came out with a few good ones.... Though they can make me emotional at times.
What songs do you recommend