Being Present
exquisitePeace7976
November 26th, 2021
what Are some ways we can be in the present.?
For me I could be attentive in my mind. Requires practice but I’m up to it. 😊
dinosaur86
November 26th, 2021
putting cell phones away for an hour
1 reply
@dinosaur86
A good one..Thanks
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QuietMagic
November 26th, 2021
@exquisitePeace7976
Something I've seen pretty often in the context of a sort of emergency coping mechanism for intense feelings is to try to pick out specific sensory things and focus on those.
1 reply
@QuietMagic
Sounds great!
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