Daily Mindfulness Check-In December 28, 2020

Happy Monday to everyone in the Mindfulness Community, I hope you had a nice weekend and enjoyed your holidays

Mindfulness Practice

Mindfulness takes practice and effort. No one is good at it when they first start. Your mind is likely to wander repeatedly. But, with practice and patience, you'll get better. And eventually, you'll recognize that you're living a more mindful life and you'll be free to enjoy benefits, like decreased stress, better mental health, better relationships, and greater overall happiness.

So today, I like to invite you to the following exercises, you can do either one or both.

Eat or drink something. Describe the flavors or notice the temperature in detail.

Dig your heels into the floor. Remind yourself that you are connected to the ground. While pressing your feet into the ground, splay your toes and press – with equal pressure from your big toe to your baby toe, from the front of your foot to the back of your heel – and feel how your foot connects to the ground and how the ground exerts a constant pressure back towards your foot.

Please come back here and share with us your experience

https://www.7cups.com/forum/HelpWanted_188/SubCommunities_2099/MindfulnessHelpWanted_231637/

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