Daily Mindfulness Check-In January 19, 2021

Greetings to all the lovely people in Mindfulness

Dancing is an amazing stress reliever. There are many options for those interested in dance: ballet, jazz, hip hop… The list goes on. Though dance may take some getting used to for some people, especially in front of others, dancing is an effective way to break out of your shell! Dancing in your room is fun too and hey it's okay to just swing a little with the music too without particular moves.

When did you dance the last time? Does moving with the beat make you feel good?

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