Daily Mindfulness Check-In January 4, 2021

Hi everyone, I hope you all had a good start into the new year

Today I like to share with you an exercise, called the 3x3 method mindfulness

All you're going to do is identify one physical object in the environment, name it, and take one deep breath, and repeat it three times.

So, find three physical objects in your environment.

It can be anything, it can be your desk, someone sitting next to you, your computer screen, a lamp. Literally anything. Don’t add subjective descriptors to the object, like that's my favorite chair or I like this picture, just see the object. When you catch yourself adding a subjective description to it, simply say: it is a chair, nothing else.

When you take your breath, you're going to do so through your nose or mouth, whatever is comfortable for you. Door, couch and picture are just examples.

So, let's start

Take a deep breath in and out.

That’s a door.

Deep breath in and out.

That's a couch.

Deep breath in and out

That's a picture.

Another deep breath.

So, how do you feel?

A little less stressed?

A little more relaxed?

Now do this 2 more times, so 3 in total with 3 objects

Please come back here and share your experience with us.

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