Daily Mindfulness Check-In July 27, 2020

Hello everyone in Mindfulness, I hope youre all doing well and wish you a wonderful weekend

Compassion is not only a vital piece of our humanity, it is also an extremely effective tool for improving our lives and the lives of others. So, today, I like to invite you for the following exercise.

First, think about times when a close friend feels really bad about them. Write down what you usually tell them to give comfort? Highlight the most comforting words with a marker.

Now think about times when you felt bad about yourself or were struggling.

How do you typically respond to yourself in these situations? Please write down what you typically do, what you say. Highlight the comforting words.

Did you notice a difference in how many words were highlighted in both scenarios?

If so, ask yourself why. What factors or fears come into play that lead you to treat yourself and others so differently?

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