Daily Mindfulness Check-In: June 20, 2020
Heya awesome Mindfulness people! I hope your day has been going well for you so far :)
Pets and animals have been proven to help us feel more relaxed and make our mental health better. Just a few minutes of petting a dog or stroking a cat or watching fish swim around in a tank tremendously help in lowering stress levels. Even just watching puppies run around and play can help!
✨ How does your pet help you be more mindful and affect your mental health? If you don't have any pets, how do animals help you be more mindful and affect your mental health?
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@LexIris thanks for this check in
Lemme see my zoo list:
1. Bearded dragon
1. Gecko
2 dogs
2 cats
1 goldfish 1 tank of fancy snails
2 Florida Garrs
1 Blue tongue skink
1 chamelion 1 Alligator snapping turtle
1 tank of Angel fish
All my animals bring me some joy as I pet them or feed them, watch them and adore the beauty in each one of them
@RumpleSteeleSkin
You have a lot of pets 
and a lot of pets = a lot of joy xD
@LexIris I love all of them-except my new grouchy blue tongue skink
@LexIris I have a puppy and I love tickling him. 
I can't tickle him too much or he'll make a Oopsie.
@sweetrosa1987
Tickling puppies is fun
@LexIris
I have a cat. Her name is Bear and she is my world. Are playtime and cuddles give me a reason to keep going. I just try to give the best life I can for her.
@Goldcherry2113 A cat named Bear after a bear? Awww. 
I used to have a cat named Blossom after a flower....problem was that my cat was a HE not a she and it was too late to change it. He passed away a few years ago, though. 
@sweetrosa1987 I'm so sorry for your loss. It's so hard losing a pet.
@Goldcherry2113 Yeah and I lost my dog recently like two years ago.
@sweetrosa1987 I'm so sorry. It really is like losing a close family member. I still get sad when I think of my pets that past away
@Goldcherry2113 Huggies!
@Goldcherry2113
This is too cuteeeee! I don't even know how to respond but I'm glad she's a source of support in your life
I have an eight year old pup who is my anchor, even though he is grumpy and moody, when I see him, I can focus on him and making sure he is having a good life. I also have an a*****e cat, who is only a year and a half old. Very different energy levels - but they know me, I love them and they love me. They read my energy and mood and I get comfort from that. Going to bed at night with both of them beside me really lets me focus on sleep and myself, helping me prepare for the following day, especially during stressful times.
@LexIris
I don't have a pet but whenever I see adorable dogs and cats they just make my day!
@LexIris I have an African Grey Parrot. He randomly says "Hi buddy" or "you up" and it is like a wake up call. It breaks the silence in the house and makes me feel like I am in conversation when I reply. But so far have not been able to discuss heavy topics with the bird lol.
