Daily Mindfulness Check-In: June 27, 2020
Heya awesome Mindfulness people! I hope your day has been going well for you so far :)
Even though we know mindfulness is beneficial and important, it's easy to say you're busy with a lot of things or that you just don't have time to be mindful in the 24 hours of a day. We tend to procrastinate it and say that we'll get to it later but we never do. I'm not even a saint here since I procrastinate it a lot 😅
Some people suggest doing it first thing when you wake up or an hour before going to bed for at least 5 minutes so you can get it done within the day.
🌸 How do you make sure that you practice mindfulness daily and not procrastinate it?
You can CLICK ME to find some quick mindfulness exercises under the Brief Practices category
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@LexIris thanks for this great check-in
I do not think I procrastinate on doing mindfulness daily. I just think I forget. Also since I been doing it for a long time I find my body does something automatically now. I do get up earlier to be mindful on most days. It helps my day
it's on my calendar, I intentionally schedule the longer sessions :)
But by now, after more than a few years, the short, quick sessions and sort of "regrouping" feeling with mindfulness has become second nature so I no longer need to carve out time for it in my day/life. I just integrate it whenever it's needed or in reaction to something when I notice something going on, which I do often, at least every day.
@LexIris
In order to be sure to practice mindfulness on a daily basis, I mainly rely on 7 Cups. I'm still a little new to the community and learning new and helpful ways to practice and apply mindfulness to my real life, and I believe that 7 Cups has really helped me gain some new insights and realize that I'm not alone. The daily check ins on my growth path also help me to ground myself and gain some more positive perspectives and outlooks on life. Overall, ever since I joined 7 Cups, I've been on the highest streak of just feeling good and reaching out when I need it, than I've been on in a very long time.
I'm really grateful for this site and this community, and I'm really happy to be here! Hope everyone is doing well! :)
I make sure I do it first thing in the morning or else it will not get done. If my day is going badly I will do the exercises on my lunch hour and before I go to bed as well. I have a listener who I have been talking to for several weeks now as well. This person checks on me a couple of times a week to see if I have been practicing the exercises. I've been very committed every day and they help me in walking away from triggers and situations I best not be at! Thank you so much!!
@LexIris I try to think of mindfulness as something I need to keep getting back to. The more I practice the more I want to be aware and not in auto mode.
If I feel any negative feelings, I take a breath and call for a short time out to see if I can get back to the calm observer place. If that does not work I may have to go away from what I am doing and take a break
I put an reminder twice a day on my phone, but sometimes my brain yells at me to do it.